Target Split Matrix
Personalized Workout Splits For Erg Workouts
The Target Split Matrix
Stop guessing your splits - get custom targets that make training feel easier and more effective.
You're rowing. You're grinding. You're trying to get faster - but your workouts feel brutal, and you're not even sure if they're working.
You pull hard, you gas out early, and every session feels like punishment.
Worse? You're still second-guessing if you're going to easy... or just burning yourself out.
That ends now.
The Target Split Matrix...
gives you precise, personalized pace targets for every type of rowing erg workout - based on your current 2k time and how often you train.
It's instant. It's smart. And it's going to change the way you erg.
This is an On-Demand Training Tool
You'll get immediate access to the Google Sheet Calculator, bonus materials, and full walkthroughs.
-Use it Anytime, anywhere.
-Instant Access after checkout
- Yours for life
Here's What You'll Get
Plug in your 2K --> Train Smarter --> Get Faster
1. Your personalized target splits for every workout type - no more guessing or going too hard, too often.
2. Fix the 3 biggest pacing mistakes: starting too hot, burning out too soon, and training "by feel."
3. Train the right energy systems every time - so progress becomes predictable, not painful.
4. Stay on track even with a coach who programs differently - you'll know exactly how to adjust.
5. Built-in progression model - so you know when to level up your splits based on performance.
-Use it Anytime, anywhere.
-Instant Access after checkout
- Yours for life
And You'll Get These Bonuses (Black Friday Exclusive)
Quickstart Video Explainer - Watch how to set it up and use it in under 5 minutes.
FAQ Guide - Instant answers to common questions, inside the doc.
"Tweak Your Targets" tutorial - How to adjust the numbers for different practice styles or training plans.
Progression Plan - Know exactly when and how to advance your splits so you keep improving.
What if You're Not a "Serious Rower"?
Doesn't matter.
This isn't for Olympians. It's for real rowers who want real results - without turning every erg into a suffer-fest.
The Investment
Normally $17
Black Friday Special: Just $9
(Expires after Cyber Monday)