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  • Know exactly what split to row — every session.

    No more guesswork or wasted meters. Train with data-backed precision.

  • Eliminate pacing anxiety on test day.

    You'll know exactly what you're capable of - and how to hit it.

  • Reverse-engineer your next PR.

    Break your 2k goal into clear, actionable weekly targets.

  • Stop overtraining. Start progressing.

    Most rowers train too hard or too easy. This dials you in.

  • Built for busy, high-effort rowers.

    Whether you train 3x/week or 6x/week, it adapts to your schedule.