Row Faster
After 40 Without Wrecking Your Body
Polarized Training On The Erg + Auto-Adjusting Eating Plan + 90 minutes per week strength training to get better as a Masters rower
Have You Been Trying To Improve In The Boat Just By Rowing Harder?
As a Masters Rower, it can seem like the only way to get faster (or row better with your teammates) is to exclusively focus on rowing harder...
But you're tired all the time
Training and practices go well until you get to race day
Nagging pains and soreness never seem to get better
That erg PR always seems to be out of reach
Since you're not an absolute beginner, there needs to be a strategy that allows you to predictably get faster while allowing your body to recover
Polarized Training
Use specific erg splits to train different cardio systems while managing fatigue like a pro
Simple Eating Guidelines
Eating for Rowers is a balance of fueling training while also leaning out to have a lighter boat
Strength Training For Masters
Only rowing will leave massive holes in your ability to generate power as well as increase the chance of strains and pulls. But you only need 90 minutes per week
YOU’RE NOT ALONE. AND I’M HERE TO HELP!
Train Smarter, Recover Better, And Feel Stronger at 40+ years old
Get Hands On Help From A Coach
Say goodbye to plateauing month after month.
Utilizing smarter programming, you can make progress
— Without spending your life in the gym
— Without eating rabbit food for the rest of your life
— Helping Your Body Work With You
De-mystify The Process
Some Diets and Workout plans can feel like magic - especially when they work for someone else but not you!
Part of that "magic" is: the diets make you focus on one specific "thing" while ignoring everything else going on in your life.
Once you start focusing on yourself and your entire environment, you realize that your body isn't broken and you can achieve incredible things (even if you're not 22 years old anymore!).
As You See Progress, Your Plan Will Adapt
No more blind "Trusting The Process."
A plan to get you in the best shape of your life should adjust as you make progress. If you're 20 lbs down, you're not the same person you were when you started.
— Start with An Intelligent Plan You Can Do
— Review Your Progress As Time Goes Along
— Adjust Your Plan According To How Your Body Has Responded
Testimonials
People Love Their Progress
A month and 3 days ago I was 31 pounds heavier on a golf course and barely wanted to finish a round of 18. I had enough of being sluggish and decided to make a change. Week 4 almost in the books at Journeyman Fitness alongside of my best attempt to get my diet and sleep habits in check. Goal is an additional 25-30 lbs by year end.
Chris K.
I just came shopping at Bloomingdale’s and my sales person, who I’ve used for years, said, ‘Miss Donna, you’ve lost so much weight!’ Wait till next season when I’m down another or maybe 2 sizes!
Donna R.