Customize Your Diet. Change Your Health For Good.
Use The Power Of An Adaptable Diet Plan To Transform Your Body And Get In Your Best Shape
Have You Been Trying To Lose The Same Weight Over and Over Again?
With New Diets And Fads Popping Up Every Year, It's Really Common To Try and Lose the Same 10 lbs With A New Boogeyman To Try And Conquer...
You've Tried Cutting Out Junk Food
You've Avoided Bread and Gluten
Shakes and Bars Don't Get the Job Done
Countless Supplements Haven't Had The Effect You Hoped For
Getting A Plan That Meets You Where You're At and Adjusts As You Progress Is The Only Way To See Success After Years Of Trying Fad Diets
Lean Muscle Formula
Build Lean Muscle Without Wasting Time In The Gym (Even If You're A Beginner)
Simple Eating Guidelines
Eat Your Foods In The Right Amounts - Without Feeling Guilty Or Making It Super Complicated
Fitness For Life
Build Confidence and Pride In What You're Doing For Your Life and Your Energy
YOU’RE NOT ALONE. AND I’M HERE TO HELP!
Cut Through The Noise And Simplify Your Weight Loss Process So You Can Lose Weight For The Last Time
Get Hands On Help From A Coach
Say goodbye to losing the same 10 lbs over and over!
Utilizing 9 key aspects of your fitness, you can dial in how you're eating and watch the weight melt off your frame.
— Without spending your life in the gym
— Without eating rabbit food for the rest of your life
— Helping Your Body Work With You
De-mystify The Process
Some Diets and Workout plans can feel like magic - especially when they work for someone else but not you!
Part of that "magic" is: the diets make you focus on one specific "thing" while ignoring everything else going on in your life.
Once you start focusing on yourself and your entire environment, you realize that your body isn't broken and you can achieve incredible things (even if you're not 22 years old anymore!).
As You See Progress, Your Plan Will Adapt
No more blind "Trusting The Process."
A plan to get you in the best shape of your life should adjust as you make progress. If you're 20 lbs down, you're not the same person you were when you started.
— Start with An Intelligent Plan You Can Do
— Review Your Progress As Time Goes Along
— Adjust Your Plan According To How Your Body Has Responded
Testimonials
People Love Their Progress
A month and 3 days ago I was 31 pounds heavier on a golf course and barely wanted to finish a round of 18. I had enough of being sluggish and decided to make a change. Week 4 almost in the books at Journeyman Fitness alongside of my best attempt to get my diet and sleep habits in check. Goal is an additional 25-30 lbs by year end.
Chris K.
I just came shopping at Bloomingdale’s and my sales person, who I’ve used for years, said, ‘Miss Donna, you’ve lost so much weight!’ Wait till next season when I’m down another or maybe 2 sizes!
Donna R.