How The Efficient Speed Method Works
Could This Be You?
Hey — if you’re a master’s rower who trains hard but feels like their 2k time has plateaued or you’ve got anxiety around testing your 2k time…
This is for you.
Because the truth is, most rowers are wasting months grinding on the erg — with no real plan, no feedback, and no measurable progress.
Let’s fix that.
I’m going to walk you through the Efficient Speed Method — a proven system that helps competitive adult rowers drop 6–8 seconds off their 2k in just 6 weeks…
Without adding more sessions.
Without crazy intense erg workouts.
Without rebuilding your whole training plan.
The Problem....
Here’s the problem I see over and over again:
Rowers assume the only way to get faster… is to row harder or longer.
So they do more: more meters, more intervals, more effort.
But they never fix the actual issue: they’re accumulating fatigue, not fitness.
It may feel like you’re doing “the work” because you’re tired and sweaty after the erg piece.
But, if your body’s always under-recovered, your splits will stay flat.
If your training lacks structure, your workouts may be distracting you because your changing rate every few minutes.
If your plan isn’t personalized, you hit the same wall over and over.
And before you know it…
Winter training’s over, spring season hits, and you’re no faster than last year.
The Shift
Here’s the shift:
Faster rowing isn’t about grinding more.
It’s about removing what’s slowing you down.
And its about focusing on what’s actually going to improve YOUR split.
That’s where the Efficient Speed Method comes in.
It’s a 3-phase system built specifically for high-effort, time-limited rowers like you — who want progress without burning out.
Here’s how it works:
Rebuild Your Rhythm
→ We fine-tune your target splits for each session, your weekly focus for progression, and pacing strategy so you show up to testing week excited to set new PRs.
Power Up
→ We layer in targeted strength sessions using the Effective Reps Method — building the power you need without killing your CNS and interfering with your rowing sessions.
Dial It In
→ We optimize your fueling and recovery using the Inverse Diet — so you feel lighter, stronger, and sharper on test day.
By Week 2, most rowers see 1–2 seconds off their steady-state splits.
By Week 6, we’re hitting real 2k PRs.
Why Now?
If you’re serious about racing this spring, the time to build speed is now — not March.
Most rowers waste all winter just “training.”
But training without direction isn’t progress — it’s just movement.
You don’t need more meters.
You need a smarter system.
That’s what this is.
The Efficient Speed Method gives you:
A weekly plan tailored to your life
Expert feedback to correct and refine your stroke
Clear checkpoints and performance reviews
Real-time adjustments when life gets in the way
No fluff. No gimmicks. Just consistent improvement — week after week.
Your Options...
You have two options:
Keep training on autopilot and hope things click by spring
Or, join a system that’s already helped rowers break through — faster, stronger, and more confident — without sacrificing their lifestyle
If you’re a good fit, I’ll show you exactly how it works.
Drop me a DM that says “SPEED”, and I’ll send you all the details.
Or — if you’re the kind of rower who likes to see the plan — ask me for the full 6-week breakdown.
Let’s make this winter training count.
Let’s turn effort into speed.
See you inside.