Your Erg Paces - Calculated. Not Guessed.
Plug in your numbers and get your exact training paces in under 2 minutes,
built to be fair whether you're the fastest or slowest rower on the team.
$47
Just $17
I used to coach alongside someone who'd competed at a high level, and he had this set of calculations from his racing days. Everyone on the team would plug in their numbers and get a set of customized targets for practice.
It worked, mostly. But the more I used it across teams with a wide range of fitness, the more I noticed the gaps. A calculation built off splits alone wasn't fair to someone with a lot more aerobic capacity than raw power, or the other way around. The targets looked precise, but they weren't actually accurate for everyone in the boat.
So I started adjusting the math, weighting watts against erg splits instead of just going off one number. It made the targets hold up across a broader range of fitness levels, not just the fastest person in the room.
That adjustment is what's inside this calculator now.
Know exactly what split to row — every session.
No more guesswork or wasted meters. Train with data-backed precision.
Eliminate pacing anxiety on test day.
You'll know exactly what you're capable of - and how to hit it.
Reverse-engineer your next PR.
Break your 2k goal into clear, actionable weekly targets.
Stop overtraining. Start progressing.
Most rowers train too hard or too easy. This dials you in.
Built for busy, high-effort rowers.
Whether you train 3x/week or 6x/week, it adapts to your schedule.