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CrossFit in Wexford - Journeyman Fitness

Sometimes, whether you're short on time, or you're traveling for work, you need a workout. 

But the problem is: you don't have a gym to work out in.

Obviously, that's a super bummer. 

But we've got the solution for you.

We put together 30 workouts you can do at home, or on the road, that require no equipment*

I added that little star because there are a few that require a pull up bar.

For dips, you can use a bench or the edge of your bed.

But they'll give you a challenge without requiring you to go to the local LA Fitness.

Fill in your information and we'll send you a pdf by email.



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