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How to Design a Strength Routine

Want to get strong?

Want to be able to run faster?

Want to look better with your shirt off?

Whether you're a man or woman, adding a routine in the gym is always a great choice when you're training for GPP, or general preparation phase.

And for someone who only has three times a week to workout in the gym, it doesn't need to look like a classic bodybuilding routine split (think: back and bis, chest and tris, legs, cardio and abs). You can rotate through all the major lifts, add in important accessory work to build muscle and decrease the chance of injury, and sprinkle in some HIIT to shed some fat.

Bob's your uncle and you're ready to go to the beach.

 

 



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