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CrossFit in Wexford - Journeyman Fitness

OUR PURPOSE: EMPOWERING AND EDUCATING OUR CLIENTS SO THEY LIVE THEIR LIVES, NOT JUST SURVIVE IT.

Have you every heard of the 23 / 1 rule?

It states that for all of the work you put in during an hour at the gym, you could be negating with the other 23 hours you spend out of the gym.

Your workout is merely 5% of your day.

So, if you sign up for a membership to a gym and expect to create a healthier, stronger body – working on 5% of yourself isn’t enough.

That’s just a fact.

And it would also explain a lot if you’ve been going to the gym for the last couple of months or years and not achieving the results you want.

SO, WHAT'S THE PLAN?

Your success is our success, which is why we want you thinking of more than just working out. We want you thinking about your:

  • Training
  • Nutrition
  • Sleep
  • Stress Management
  • Supplements
  • The 5 people you spend the most time with

Focusing on all of those aspects of your life will create a perfect blend of conditions to change your body. It won’t happen in a day. That’s why we’re “Journeyman Fitness.” Like the journeymen tradesmen, it may take a long time to become a master, but were focused on success over the long term.

Join us and truly change your life. Don’t join a gym. Join Journeyman Fitness.

AboutJF

OUR CORE VALUES

  • Integrity – We believe in doing the right thing
  • Education – We empower people through sharing knowledge and best practices
  • Passion – We aim to provide our clients and community with the best hour of their day when they come into the gym
  • Teamwork – We believe in the success a group of people can achieve vs an individual
  • Courage – The goals and vision for ourselves as well as our community will be met with many failures. Courage must be exercised to realize it is a natural part of growth
  • Excellence – We strive to be the best and constantly work to develop ourselves personally for the benefit of others

OUR MISSION

Journeyman Fitness will grow to 200 members by the end of 2016 (December 31st, 2016).

Will you help us grow to #200strong?



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