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Hometown: I was born in Houston Texas but mostly raised in Ohio

Current Location: Gibsonia, PA

Age: 18

Occupation: Full Time Student

College: I plan on attending the University of Dayton

How long have you been a CrossFitter? I have been doing CrossFit inspired workouts since December 2014

Did you ever play sports? I played baseball for three years in highschool

Got some cool (or uncool) hobbies you’d like to share? I like to hike, mountain bike, fish, swim, and play video games

What is your biggest achievement at CrossFit? I just achieved my first ever muscle up in May

What do you feel that you still need to work on? I feel like I need to work on Double Unders, Handstand pushups and I would love to increase my overall strength

Goals for the rest of this year? I want get a 400lb squat and to be proficient in Muscle Ups and Double Unders

What’s your favorite WOD/lift/movement? My favorite lift is the Clean and Jerk

How about your favorite food/snacks? Favorite Food hands down is Ice Cream, there is nothing that can compare

What is the craziest workout outside of CF you have ever done? For baseball my team had to stand in a circle and do Med Ball exercises and we would do Squats, Lunge Jumps, Squat Jumps and a Med Ball Hold and we would increase the reps by five every round, starting at 20 ending at 60

What’s your least favorite WOD/lift/movement? My least favorite movement might be Double Unders because I can get a few but I always screw up fast.

What skill have you been working on in 2015 the most? I would say my pull ups and cleans

What’s your favorite piece of workout “gear”? Barbells and Bumpers, I love throwing heavy weight around. I can do squats everyday if that’s what I had to do

What you say is your biggest improvement since starting CF? My pull ups, when I joined the gym I couldn’t do a single one and now I am doing 30+ in a single workout.

PR’s to mention? Goals Reached? Nutrition highlights? Like I said early I couldn’t do a pull up so I am pretty excited about that. I also hit a 200lb clean which was awesome.



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