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It’s pretty much the best time waster.

It’s also the best way to brag to your friends about what you’re up to during the day.


On a related note, to have an interesting day that you can brag about, there should be an “idea” of what interesting looks like.

For instance, if you lift all day, what’s “good” lifting look like.

If you are a bodybuilder, what are the top dawgs doing on a regular basis?

To a point: to be successful, you need to understand what success should look like.

If you don’t know what it means to earn a million dollars, then you should research the people who earn a million dollars during the year.

If you want to be a top football prospect in college, you should pay attention to what the current and past top prospects look like.

For CrossFit and Strength athletes, you may not know what “success” means or looks like, so I’m going to help a little bit by sharing an unranked, unqualified list of some of the people I like to follow on Instagram (in particular) that you can check out.

I’ve put together a list of great Instagram accounts you can follow that will give you a glimpse into the magic that is the sport of working out.

Let’s go

The Basics

CrossFit Games
USA Weightlifting
US Rowing (this is a biased pick by me)

Rogue Fitness


Male CF Athletes

Rich Froning

Ben Smith

Matthew Fraser
Graham Holmberg

Mikko Salo

Josh Bridges

Dan Bailey

Jason Khalipa

Sam Dancing

Kevin Ogar

Kenneth Leverich

Noah Olson

Female CF Athletes

Annie Thorisdottir

Katrin Davidsdottir

Julie Foucher

Lauren Fisher

Elizabeth Akinwale

Sam Briggs

Camille Leblanc-Bazinet

Brooke Ence

Sara Sigmundsdottir

Talayna Fortunato

Lindy Barber

Lindsey Valenzuela

Brooke Wells

CF Teams

UTE CrossFit

NorCal CrossFit

CrossFit Mayhem Freedom



Chad Vaughn

The WOD Doc

Diane Fu


CF Media

Ian Wittenber

Sevan Matossian


A final note before you’re done.

Is this a final list? Absolutely not.

Is this the best instagram list ever? No.

Did I miss some awesome people? Of course. Let me know who I should include. I follow a ton of people online that I didn’t include because I figured this was a starting point.

Enjoy and let us know what account was new to you.

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