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We’ve got some Overhead squatting today and I wanted to share three things you can do to get better movement.

It’s definitely a quick and dirty video – it’s out of focus and the sound cuts out at the end. However, the movements aren’t too difficult to do and you don’t need the sound for the last one.

Use this before and during your squatting movements.

And if you are feeling particularly brave, load up a band and get some distraction.

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