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It’s been a long and grueling four weeks.

You’ve sweat and gotten really uncomfortable doing things like weighted lunges, heavy deadlifts, Handstand Push ups, and even trying to get that first Bar Muscle Up.

And we’ve got one more workout to go to finish up the Open season.

To make a big deal out of it, we’re going to host “Thursday Night Lights” this Thursday to watch the announcement of the last workout and even have some people go through the workout afterwards.

Want to join us?

alison - squat

We’ll be casting the workout announcement on a tv in the waiting room at 8 PM and doing the workout immediately afterward.
Let us know you’ll be there and feel free to stick around to watch some people crush the workout.

We’ll send out more details as the date gets closer and closer.

-Coach Mark



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