Helping Wexford Residents Lose their First 10 Lbs

Improving your health is a journey. Let's build momentum with losing your first 10 lbs. Request info from us to get a FREE personal training session today!

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Journeyman Fitness

We are the leader provider of specialized and tailored health and fitness services in the area. By delivering premium health and fitness services for our varied community, we are confident that we can help you to reach - and surpass - your fitness goals. Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're looking to live a healthier more fit lifestyle, look no further!

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1

Our Expert Team

Our expert trainers will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity.

2

Our Core Values

We are built on core values such as Personal Responsibility and Perseverance. We work with our clients so they are empowered with the tools and knowledge to take responsibility for their own transformations.

3

Our Mission

We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower our clients for life.

4

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, sage, while promoting excellence and fitness in our community.


REAL PEOPLE REAL RESULTS


CrossFit

If you are sick of the same old, boring workout routines and want to see fast results, then Journeyman Fitness CrossFit is the place for you. We offer our clients a top of the line experience and take pride in how we can introduce strength training to beginners and the inexperienced.

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Personal Training

Our personal training program is more than just a one hour session with a trainer; it's a fully implemented and periodized training program specifically designed for you.

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TakeDown Challenge™

If you've ever told someone you could lose 5-10 lbs, then this is the program for you. Although you're probably pretty healthy in terms of the choices you make, our program helps you structure you're day so you're never frustrated by not being able to shed that excess fat.

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Our Services

Our elite trainers offer a range of services to match your fitness goals


Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.


Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!




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Journeyman Fitness

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